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No drop in trainees, must enlist in series. No current covid direct exposure & be healthy to go to, if there's even a hint of not feeling well, you must stay at home & give 24 hr notice to your teacher Arrive with washed hands or use the hand sanitizer provided upon entering Class size will be restricted, please know preserving distancing in between each other.
Gentle on the joints. Restorative Happiness A well liked class to relax from the build-up of every day life and persistent stress. Mixing tension relief sequencing with corrective postures that create deep tension release for your psychological, emotional and physique. All levels welcome consisting of beginners. Slow benefits everyone, weekly if possible.

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A distinct expedition into the subtle aspects of sequencing and opening the bodies multi layers. Flow/ Vinyasa A vibrant awareness building doorway into deepening the root practice. Incorporating More In-Depth of sequencing in a flowing state of motion supplying obstacle and growth on all levels, mind/ body and spirit.
Class is ideal for students who wish to focus on joint stability and nerve system tenstion release, while increasing body fluidity and calm mindful existence. Somatics Somatic Foundation is mild, mindful, nuanced motion that works on a neurological level to assist us move out of unconscious patterns. Decrease tension, stress and discomfort, rebalance your nerve system, increase your quality of movement, cultivate greater self awareness, and feel excellent in your own skin.

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Adaptive Chair Yoga Yoga is for each BODY! This well enjoyed class is developed to adjust to the requirements of the individuals with injuries, chronic conditions, balance issues, or anyone desiring & requiring extra assistance. Class can be done completely in a chair or mix of standing and seated postures with chair assistance.
UPDATES FOR IN INDIVIDUAL CLASSES: Larimer County no longer requires masks for yoga Use our props or bring your own Extra cleansing will continue Classes are restricted to 12 individuals. Please register ahead when you can. We have a medical grade air cleanser! Online classes continue! ONLINE CLASSES: Sign into Mindbody and use our routine pay alternatives.